Yasser Mansour 500m row
500
Meters
2:16.0
Time
2:16.0
Pace
29
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Drag Factor | 166 |
December 06, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | 30 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 32 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 33 |
| 0:27.0 | 300 | 2:15.0 | 142 | 800 | 6 | 29 |
| 0:28.4 | 400 | 2:22.0 | 122 | 760 | 6 | 32 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 29 |