Yasser Mansour 3000m row
3,000
Meters
15:36.3
Time
2:36.0
Pace
163
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Drag Factor | 168 |
December 02, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:36.3 | 3,000 | 2:36.0 | 92 | 626 | 163 | 18 |
| 3:09.6 | 600 | 2:38.0 | 89 | 607 | 32 | 18 |
| 3:07.1 | 1,200 | 2:35.9 | 92 | 634 | 33 | 17 |
| 3:10.1 | 1,800 | 2:38.4 | 88 | 605 | 32 | 18 |
| 3:06.7 | 2,400 | 2:35.5 | 93 | 636 | 33 | 19 |
| 3:02.7 | 3,000 | 2:32.2 | 99 | 650 | 33 | 20 |