Yasser Mansour 21x0:45/0:45r row
3,801
Meters
15:45.0
Time
2:04.3
Pace
254
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 4,160 |
| Overall Time | 31:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
October 03, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 3,801 | 2:04.3 | 182 | 967 | 22 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 23 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 24 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 25 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 25 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1200 | 25 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 24 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 25 | |
| 0:45.0 | 138 | 2:43.0 | 81 | 640 | 17 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 24 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 23 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 25 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 23 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 23 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 20 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 27 | |
| 0:45.0 | 143 | 2:37.3 | 90 | 640 | 20 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 25 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 24 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 27 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 25 | |
| r359 |