Yasser Mansour 20:00 row
3,462
Meters
20:00.0
Time
2:53.3
Pace
181
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Drag Factor | 164 |
June 30, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,462 | 2:53.3 | 67 | 543 | 181 | 22 |
| 4:00.0 | 726 | 2:45.2 | 78 | 570 | 38 | 24 |
| 8:00.0 | 752 | 2:39.5 | 86 | 585 | 39 | 25 |
| 12:00.0 | 744 | 2:41.2 | 83 | 585 | 39 | 23 |
| 16:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 24 |
| 20:00.0 | 484 | 4:07.9 | 23 | 375 | 25 | 15 |