Yasser Mansour 50:08 row
10,020
Meters
50:08.9
Time
2:30.1
Pace
545
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Drag Factor | 136 |
June 29, 2025 00:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.9 | 10,020 | 2:30.1 | 103 | 652 | 545 | 18 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 18 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 19 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 17 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 18 |
| 40:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 18 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 18 |
| 50:08.9 | 978 | 2:37.9 | 89 | 617 | 53 | 17 |