Yasser Mansour 11:45 row
2,021
Meters
11:45.8
Time
2:54.6
Pace
102
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Drag Factor | 161 |
June 23, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:45.8 | 2,021 | 2:54.6 | 66 | 520 | 102 | 22 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 23 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 |
| 11:45.8 | 314 | 2:48.4 | 73 | 544 | 16 | 23 |