Yasser Mansour 21:45 row
4,014
Meters
21:45.6
Time
2:42.6
Pace
210
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Drag Factor | 148 |
June 21, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.6 | 4,014 | 2:42.6 | 81 | 579 | 210 | 21 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 21 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 22 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 22 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 22 |
| 21:45.6 | 339 | 2:35.7 | 93 | 647 | 19 | 20 |