Yasser Mansour 20:08 row
3,636
Meters
20:08.1
Time
2:46.1
Pace
187
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Drag Factor | 169 |
May 15, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 3,636 | 2:46.1 | 76 | 557 | 187 | 22 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 23 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 23 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 22 |
| 20:08.1 | 18 | 3:45.0 | 31 | 405 | 0 | 7 |