Yasser Mansour v1:00/1:00r...7 row
3,333
Meters
16:00.0
Time
2:24.0
Pace
188
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Drag Factor | 173 |
May 12, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,333 | 2:24.0 | 117 | 705 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 27 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 26 | |
| r: 1:00 | 117 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 26 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 560 | 21 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 27 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| r: 1:00 | 159 | |||||
| r910 |