Yasser Mansour 800m row
800
Meters
3:52.3
Time
2:25.1
Pace
42
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Drag Factor | 161 |
April 26, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.3 | 800 | 2:25.1 | 114 | 650 | 42 | 16 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 18 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 14 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 16 |
| 0:30.5 | 500 | 2:32.5 | 99 | 590 | 5 | 18 |
| 0:30.3 | 600 | 2:31.5 | 101 | 594 | 5 | 16 |
| 0:30.1 | 700 | 2:30.5 | 103 | 598 | 5 | 12 |
| 0:31.0 | 800 | 2:35.0 | 94 | 580 | 5 | 17 |