Yasser Mansour v6:00/2:00r...6 row
3,379
Meters
15:00.0
Time
2:13.1
Pace
213
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 143 |
November 02, 2025 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,379 | 2:13.1 | 148 | 852 | 19 | |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 700 | 15 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 16 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 16 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 23 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 23 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | |
| r: 2:00 | 24 | |||||
| r94 |
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Workout Graph
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