Yasser Mansour 8x2:00/1:00r row
3,381
Meters
16:00.0
Time
2:21.9
Pace
207
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 261 |
| Drag Factor | 142 |
October 29, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,381 | 2:21.9 | 122 | 776 | 16 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 780 | 18 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 570 | 13 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 810 | 18 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 810 | 17 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 750 | 16 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 780 | 17 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 750 | 15 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 960 | 19 | |
| r751 |
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Workout Graph
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