Yasser Mansour 8x500m/2:00r row
4,000
Meters
15:42.5
Time
1:57.8
Pace
269
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 31:42.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 137 |
September 29, 2025 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.5 | 4,000 | 1:57.8 | 214 | 1027 | 20 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 20 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 21 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 20 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 22 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 20 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 22 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 20 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 22 | |
| r96 |
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Workout Graph
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