Yasser Mansour 6x500m/1:00r row
3,000
Meters
13:10.8
Time
2:11.8
Pace
182
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 19:10.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 235 |
| Drag Factor | 155 |
September 26, 2025 23:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.8 | 3,000 | 2:11.8 | 153 | 828 | 17 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 17 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 722 | 16 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 20 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 17 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 19 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 18 | |
| r133 |
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