Yasser Mansour 9x2:00/1:00r row
3,909
Meters
20:00.0
Time
2:33.4
Pace
239
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 29:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 314 |
| Drag Factor | 133 |
September 22, 2025 22:24:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,909 | 2:33.4 | 97 | 717 | 16 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 930 | 19 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 840 | 18 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 19 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 19 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 660 | 15 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 22 | |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 12 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 840 | 19 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 780 | 17 | |
| r134 |
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Workout Graph
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