Yasser Mansour v6:00/2:00r...6 row
3,419
Meters
15:00.0
Time
2:11.6
Pace
212
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 150 |
July 13, 2025 03:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 848 | 20 | |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 780 | 17 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 19 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 18 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 900 | 18 | |
| r: 2:00 | 26 | |||||
| r107 |
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Workout Graph
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