Yasser Mansour v10c/1:00r...6 row
3,177
Meters
13:35.1
Time
2:08.2
Pace
210
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 19:35.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 17 |
| Stroke Count | 237 |
| Drag Factor | 150 |
July 13, 2025 02:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.1 | 3,177 | 2:08.2 | 166 | 927 | 17 | |
| 0:38.7 | 153 | 2:06.4 | 173 | 930 | 20 | |
| r: 1:00 | 27 | |||||
| 1:11.0 | 293 | 2:01.1 | 197 | 1014 | 19 | |
| r: 1:00 | 16 | |||||
| 1:51.9 | 443 | 2:06.2 | 174 | 965 | 17 | |
| r: 1:00 | 22 | |||||
| 2:34.8 | 611 | 2:06.6 | 172 | 930 | 18 | |
| r: 1:00 | 18 | |||||
| 3:12.5 | 757 | 2:07.1 | 170 | 935 | 17 | |
| r: 1:00 | 19 | |||||
| 4:06.3 | 919 | 2:14.0 | 145 | 876 | 16 | |
| r: 1:00 | 13 | |||||
| r115 |
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Workout Graph
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