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Yasser Mansour v10c/0:30r...20 row

2,725

Meters

10:20.6

Time

1:53.8

Pace

200

Calories

Rest Distance1,108
Rest Time10:00.0
Overall Distance3,833
Overall Time20:20.6
Average Watts237
Calories Per Hour1160
Stroke Rate22
Stroke Count229
Drag Factor150

June 21, 2025 17:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.6 2,725 1:53.8 237 1160 22
0:35.3 146 2:00.8 198 1019 22
r: 0:30 30
0:32.7 141 1:55.9 224 1100 22
r: 0:30 45
0:33.0 141 1:57.0 218 1090 20
r: 0:30 49
0:32.5 140 1:56.0 224 1107 20
r: 0:30 80
0:32.4 141 1:54.8 231 1111 22
r: 0:30 74
0:33.8 144 1:57.3 217 1065 20
r: 0:30 62
0:27.9 130 1:47.3 283 1290 24
r: 0:30 55
0:32.9 142 1:55.8 225 1094 20
r: 0:30 72
0:31.3 138 1:53.4 240 1150 23
r: 0:30 68
0:28.0 130 1:47.6 280 1285 21
r: 0:30 84
0:25.7 123 1:44.4 307 1400 26
r: 0:30 34
0:37.6 152 2:03.6 185 957 21
r: 0:30 38
0:30.8 136 1:53.2 241 1168 23
r: 0:30 45
0:29.2 133 1:49.7 265 1232 27
r: 0:30 57
0:26.3 125 1:45.2 301 1368 23
r: 0:30 56
0:37.8 152 2:04.3 182 952 19
r: 0:30 46
0:24.6 120 1:42.5 325 1463 27
r: 0:30 44
0:25.8 124 1:44.0 311 1395 23
r: 0:30 23
0:43.1 161 2:13.8 146 835 18
r: 0:30 56
0:19.9 106 1:33.8 423 1809 30
r: 0:30 90
r1,108

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