Yasser Mansour v500m/1:00r...6 row
3,000
Meters
13:41.7
Time
2:16.9
Pace
191
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 19:41.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 253 |
| Drag Factor | 152 |
June 20, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.7 | 3,000 | 2:16.9 | 136 | 836 | 18 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 18 | |
| r: 1:00 | 126 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 20 | |
| r: 1:00 | 75 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 21 | |
| r: 1:00 | 22 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 23 | |
| r: 1:00 | 22 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 720 | 17 | |
| r: 1:00 | 11 | |||||
| 2:59.3 | 500 | 2:59.3 | 61 | 662 | 14 | |
| r: 1:00 | 12 | |||||
| r268 |
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Workout Graph
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