Yasser Mansour v5:00/r...12 row
9,040
Meters
33:00.0
Time
1:49.5
Pace
386
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,092 |
| Overall Time | 37:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 137 |
June 09, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 9,040 | 1:49.5 | 266 | 701 | 19 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 16 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 20 | |
| r: 1:00 | 6 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 24 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 23 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 960 | 21 | |
| r: 1:00 | 10 | |||||
| 10:00.0 | 1,860 | 2:41.2 | 83 | 660 | 16 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | |
| 1:30.0 | 251 | 2:59.2 | 61 | 520 | 14 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 660 | 17 | |
| 1:30.0 | 309 | 2:25.6 | 113 | 760 | 20 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | |
| 5:00.0 | 745 | 3:21.3 | 43 | 492 | 12 | |
| r52 |
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Workout Graph
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