Yasser Mansour v2:00/1:00r...7 row
4,071
Meters
17:00.0
Time
2:05.2
Pace
257
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 170 |
May 17, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,071 | 2:05.2 | 178 | 907 | 20 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 19 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 18 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 20 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 19 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 22 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | |
| r: 1:00 | 18 | |||||
| r137 |
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Workout Graph
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