Yasser Mansour v1000m/2:00r...5 row
5,000
Meters
22:04.7
Time
2:12.4
Pace
301
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 32:04.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 185 |
April 25, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.7 | 5,000 | 2:12.4 | 151 | 817 | 19 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 19 | |
| r: 2:00 | 21 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 835 | 20 | |
| r: 2:00 | 16 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 19 | |
| r: 2:00 | 15 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 20 | |
| r: 2:00 | 16 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 779 | 18 | |
| r: 2:00 | 21 | |||||
| r89 |
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Workout Graph
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