Yasser Mansour v4:00/r...28 row
7,170
Meters
35:00.0
Time
2:26.4
Pace
402
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,190 |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 169 |
April 24, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,170 | 2:26.4 | 111 | 689 | 21 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 570 | 18 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 17 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 20 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 21 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 21 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 660 | 16 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 660 | 19 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 21 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 22 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 19 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 20 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 20 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 28 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 20 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 19 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 20 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | |
| r20 |
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Workout Graph
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