휘석 정 25:00 row
5,000
Meters
25:00.0
Time
2:30.0
Pace
276
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 127 |
August 10, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 662 | 276 | 23 | 128 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 | 119 |
| 10:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 24 | 130 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 23 | 132 |
| 20:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 23 | 133 |
| 25:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 23 | 128 |
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Workout Graph
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