MARIE MARTIN v8:00/3:00r...4 row
4,292
Meters
20:00.0
Time
2:19.7
Pace
245
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 98 |
October 21, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,292 | 2:19.7 | 128 | 735 | 33 | |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 727 | 33 | |
| r: 3:00 | 62 | |||||
| 6:00.0 | 1,275 | 2:21.1 | 124 | 720 | 32 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 33 | |
| r: 3:00 | 67 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 36 | |
| r: 3:00 | 11 | |||||
| r170 |
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Workout Graph
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