MARIE MARTIN v3:00/2:00r...5 row
3,214
Meters
15:00.0
Time
2:20.0
Pace
182
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,476 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 91 |
July 02, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,214 | 2:20.0 | 128 | 728 | 30 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 28 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 28 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 31 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 30 | |
| r: 2:00 | 5 | |||||
| r262 |
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Workout Graph
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