MARIE MARTIN v1:00/1:00r...6 row
4,373
Meters
21:00.0
Time
2:24.0
Pace
243
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 688 |
| Drag Factor | 99 |
June 30, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,373 | 2:24.0 | 117 | 694 | 32 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 36 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 30 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 30 | |
| r: 1:00 | 64 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 33 | |
| r: 1:00 | 41 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 32 | |
| r: 1:00 | 32 | |||||
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 35 | |
| r: 1:00 | 10 | |||||
| r252 |
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Workout Graph
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