MARIE MARTIN v1:00/2:00r...5 row
2,923
Meters
13:00.0
Time
2:13.4
Pace
173
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 426 |
| Drag Factor | 111 |
March 10, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,923 | 2:13.4 | 147 | 807 | 32 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 36 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 30 | |
| r: 2:00 | 66 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 32 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 32 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 43 | |
| r: 2:00 | 12 | |||||
| r311 |
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Workout Graph
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