Nirina Thoreau v1000m/3:00r...6 row
6,000
Meters
28:20.0
Time
2:21.6
Pace
350
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 46:20.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 119 |
October 13, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 6,000 | 2:21.6 | 123 | 741 | 23 | |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 621 | 20 | |
| r: 3:00 | 42 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 24 | |
| r: 3:00 | 55 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 803 | 24 | |
| r: 3:00 | 45 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 22 | |
| r: 3:00 | 28 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 770 | 26 | |
| r: 3:00 | 51 | |||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 735 | 25 | |
| r: 3:00 | 33 | |||||
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.