Nirina Thoreau v6:00/1:30r...12 row
7,699
Meters
39:00.0
Time
2:31.9
Pace
431
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,957 |
| Overall Time | 51:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
| Drag Factor | 120 |
May 12, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,699 | 2:31.9 | 100 | 663 | 25 | |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 530 | 22 | |
| r: 1:30 | 25 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | |
| r: 0:30 | 22 | |||||
| 6:00.0 | 1,222 | 2:27.2 | 110 | 680 | 22 | |
| r: 1:30 | 16 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | |
| r: 0:30 | 24 | |||||
| 6:00.0 | 1,214 | 2:28.2 | 107 | 680 | 27 | |
| r: 1:30 | 9 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 36 | |
| r: 0:30 | 24 | |||||
| 6:00.0 | 1,196 | 2:30.5 | 103 | 660 | 24 | |
| r: 1:30 | 29 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 36 | |
| r: 0:30 | 26 | |||||
| 6:00.0 | 1,148 | 2:36.7 | 91 | 620 | 26 | |
| r: 1:30 | 19 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 36 | |
| r: 0:30 | 24 | |||||
| 6:00.0 | 1,094 | 2:44.5 | 79 | 580 | 25 | |
| r: 1:30 | 20 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 38 | |
| r: 0:30 | 20 | |||||
| r258 |
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Workout Graph
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