Nirina Thoreau v8:00/2:00r...7 row
8,384
Meters
41:47.4
Time
2:29.5
Pace
460
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,479 |
| Overall Time | 51:17.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1052 |
| Drag Factor | 107 |
May 07, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.4 | 8,384 | 2:29.5 | 105 | 660 | 25 | |
| 8:00.0 | 1,458 | 2:44.6 | 78 | 570 | 23 | |
| r: 2:00 | 15 | |||||
| 5:28.9 | 1,200 | 2:17.0 | 136 | 766 | 26 | |
| r: 1:30 | 15 | |||||
| 5:36.0 | 1,200 | 2:20.0 | 128 | 728 | 26 | |
| r: 1:30 | 15 | |||||
| 5:52.5 | 1,200 | 2:26.8 | 110 | 674 | 25 | |
| r: 1:30 | 16 | |||||
| 6:01.8 | 1,200 | 2:30.7 | 102 | 646 | 26 | |
| r: 1:30 | 17 | |||||
| 5:48.2 | 1,200 | 2:25.0 | 115 | 692 | 26 | |
| r: 1:30 | 17 | |||||
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 26 | |
| r95 |
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Workout Graph
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