Nirina Thoreau v8:00/2:00r...12 row
6,783
Meters
35:51.1
Time
2:38.5
Pace
379
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 6,987 |
| Overall Time | 44:31.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 110 |
May 05, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.1 | 6,783 | 2:38.5 | 88 | 634 | 24 | |
| 8:00.0 | 1,525 | 2:37.3 | 90 | 615 | 27 | |
| r: 2:00 | 17 | |||||
| 0:35.7 | 150 | 1:59.0 | 208 | 1008 | 35 | |
| r: 0:20 | 24 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 27 | |
| r: 1:00 | 12 | |||||
| 0:34.4 | 150 | 1:54.6 | 232 | 1046 | 33 | |
| r: 0:20 | 21 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 660 | 26 | |
| r: 1:00 | 20 | |||||
| 0:33.7 | 150 | 1:52.3 | 247 | 1068 | 36 | |
| r: 0:20 | 19 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 675 | 18 | |
| r: 1:00 | 10 | |||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1058 | 35 | |
| r: 0:20 | 19 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 585 | 24 | |
| r: 1:00 | 23 | |||||
| 0:33.3 | 150 | 1:51.0 | 256 | 1189 | 36 | |
| r: 0:20 | 24 | |||||
| 4:00.0 | 766 | 2:36.6 | 91 | 615 | 26 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 574 | 4:21.3 | 20 | 348 | 19 | |
| r204 |
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Workout Graph
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