Nirina Thoreau 32:34 row
5,219
Meters
32:34.3
Time
3:07.2
Pace
259
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 930 |
| Drag Factor | 102 |
July 08, 2025 20:22:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:34.3 | 5,219 | 3:07.2 | 53 | 477 | 259 | 28 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 27 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 34 |
| 15:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 30 |
| 20:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 32 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 31 |
| 30:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 20 |
| 32:34.3 | 393 | 3:16.3 | 46 | 443 | 19 | 22 |
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Workout Graph
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