Rachel Bornn v250m/0:45r...12 row
3,000
Meters
14:18.5
Time
2:23.0
Pace
168
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 23:18.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 103 |
October 22, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.5 | 3,000 | 2:23.0 | 119 | 704 | 31 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 31 | |
| r: 0:45 | 137 | |||||
| 1:13.2 | 250 | 2:26.4 | 112 | 688 | 30 | |
| r: 0:45 | 141 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 30 | |
| r: 0:45 | 135 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 32 | |
| r: 0:45 | 135 | |||||
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 32 | |
| r: 0:45 | 135 | |||||
| 1:12.6 | 250 | 2:25.2 | 114 | 694 | 32 | |
| r: 0:45 | 134 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 31 | |
| r: 0:45 | 131 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 32 | |
| r: 0:45 | 132 | |||||
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 33 | |
| r: 0:45 | 130 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 33 | |
| r: 0:45 | 129 | |||||
| 1:16.0 | 250 | 2:32.0 | 100 | 615 | 32 | |
| r: 0:45 | 131 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 33 | |
| r: 0:45 | 134 | |||||
| r1,604 |
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Workout Graph
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