Rachel Bornn 30:04 row
5,983
Meters
30:04.0
Time
2:30.7
Pace
328
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 104 |
October 20, 2026 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,983 | 2:30.7 | 102 | 654 | 328 | 27 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 25 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 28 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 28 |
| 20:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 27 |
| 25:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 29 |
| 30:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 28 |
| 30:04.0 | 6 | 5:33.3 | 9 | 332 | 0 | 0 |
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Workout Graph
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