Rachel Bornn v500m/1:00r...6 row
3,000
Meters
14:14.5
Time
2:22.4
Pace
169
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 20:14.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 104 |
October 19, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 3,000 | 2:22.4 | 121 | 711 | 29 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 29 | |
| r: 1:00 | 181 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 28 | |
| r: 1:00 | 178 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 30 | |
| r: 1:00 | 179 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 31 | |
| r: 1:00 | 177 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | |
| r: 1:00 | 164 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 31 | |
| r: 1:00 | 177 | |||||
| r1,056 |
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Workout Graph
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