Rachel Bornn 56:26 row
10,083
Meters
56:26.5
Time
2:47.9
Pace
528
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 1425 |
| Drag Factor | 102 |
August 09, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:26.5 | 10,083 | 2:47.9 | 74 | 561 | 528 | 25 |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 25 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 |
| 15:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 26 |
| 20:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 27 |
| 25:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 26 |
| 30:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 26 |
| 35:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 25 |
| 40:00.0 | 845 | 2:57.5 | 63 | 528 | 44 | 24 |
| 45:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 27 |
| 50:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 24 |
| 55:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 23 |
| 56:26.5 | 215 | 3:21.1 | 43 | 457 | 11 | 21 |
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Workout Graph
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