Rachel Bornn v1:00/1:00r...10 row
2,247
Meters
10:00.0
Time
2:13.5
Pace
132
Calories
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 103 |
August 04, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,247 | 2:13.5 | 147 | 792 | 30 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 29 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | |
| r: 1:00 | 164 | |||||
| r1,815 |
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Workout Graph
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