Rachel Bornn 21:04 row
3,698
Meters
21:04.2
Time
2:50.9
Pace
191
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 101 |
August 03, 2026 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.2 | 3,698 | 2:50.9 | 70 | 543 | 191 | 25 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 |
| 15:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 26 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 25 |
| 21:04.2 | 163 | 3:16.9 | 46 | 504 | 9 | 21 |
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Workout Graph
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