Rachel Bornn v2:00/2:00r...5 row
2,882
Meters
14:00.0
Time
2:25.7
Pace
159
Calories
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 101 |
August 03, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,882 | 2:25.7 | 113 | 681 | 27 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 25 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 28 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 28 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 28 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 30 | |
| r: 2:00 | 363 | |||||
| r1,761 |
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Workout Graph
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