Rachel Bornn v1:00/1:00r...6 row
4,241
Meters
21:00.0
Time
2:28.5
Pace
232
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 102 |
August 02, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,241 | 2:28.5 | 107 | 662 | 28 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 26 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 28 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 28 | |
| r: 1:00 | 182 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 29 | |
| r: 1:00 | 175 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 28 | |
| r: 1:00 | 152 | |||||
| 6:00.0 | 1,201 | 2:29.8 | 104 | 660 | 28 | |
| r: 1:00 | 162 | |||||
| r1,027 |
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Workout Graph
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