Rachel Bornn 45:00 row
8,056
Meters
45:00.5
Time
2:47.6
Pace
420
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 102 |
July 29, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.5 | 8,056 | 2:47.6 | 74 | 559 | 420 | 24 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 24 |
| 15:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 24 |
| 20:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 25 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 |
| 30:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 23 |
| 35:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 26 |
| 40:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 26 |
| 45:00.5 | 797 | 3:08.5 | 52 | 479 | 40 | 21 |
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Workout Graph
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