Rachel Bornn v5:00/3:00r...5 row
4,024
Meters
21:00.0
Time
2:36.5
Pace
216
Calories
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 101 |
July 28, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,024 | 2:36.5 | 91 | 617 | 26 | |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 23 | |
| r: 3:00 | 569 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 28 | |
| r: 3:00 | 540 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 29 | |
| r: 3:00 | 528 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 29 | |
| r: 3:00 | 537 | |||||
| 4:00.0 | 714 | 2:48.0 | 74 | 555 | 25 | |
| r: 3:00 | 63 | |||||
| r2,237 |
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Workout Graph
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