Rachel Bornn v10:00/r...12 row
4,507
Meters
23:24.1
Time
2:35.7
Pace
250
Calories
| Rest Distance | 2,538 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,045 |
| Overall Time | 38:24.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 959 |
| Drag Factor | 103 |
July 25, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.1 | 4,507 | 2:35.7 | 93 | 640 | 27 | |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 624 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 32 | |
| r: 1:30 | 259 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 33 | |
| r: 1:30 | 260 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 34 | |
| r: 1:30 | 262 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 34 | |
| r: 1:30 | 245 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 32 | |
| r: 1:30 | 263 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 32 | |
| r: 1:30 | 257 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 34 | |
| r: 1:30 | 249 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 33 | |
| r: 1:30 | 242 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 32 | |
| r: 1:30 | 253 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | |
| r: 1:30 | 248 | |||||
| 3:24.1 | 372 | 4:34.3 | 17 | 317 | 21 | |
| r2,538 |
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Workout Graph
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