Rachel Bornn v10:00/r...5 row
8,293
Meters
45:00.0
Time
2:42.7
Pace
435
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,293 |
| Overall Time | 45:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 103 |
July 24, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,293 | 2:42.7 | 81 | 580 | 24 |
| 10:00.0 | 1,845 | 2:42.6 | 81 | 582 | 22 |
| 10:00.0 | 1,850 | 2:42.1 | 82 | 582 | 24 |
| 10:00.0 | 1,867 | 2:40.6 | 84 | 588 | 26 |
| 10:00.0 | 1,912 | 2:36.9 | 91 | 612 | 28 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 23 |
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Workout Graph
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