Rachel Bornn v2:00/1:00r...7 row
3,147
Meters
17:00.0
Time
2:42.0
Pace
161
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 101 |
July 22, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,147 | 2:42.0 | 82 | 568 | 24 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 23 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 22 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 23 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 23 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 26 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 26 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 27 | |
| r: 1:00 | 166 | |||||
| r1,192 |
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Workout Graph
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