Rachel Bornn v5:00/3:00r...6 row
5,318
Meters
27:00.0
Time
2:32.3
Pace
293
Calories
| Rest Distance | 2,465 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,783 |
| Overall Time | 42:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 1073 |
| Drag Factor | 102 |
July 21, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,318 | 2:32.3 | 99 | 651 | 27 | |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 23 | |
| r: 3:00 | 518 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 750 | 30 | |
| r: 3:00 | 492 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 31 | |
| r: 3:00 | 469 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 31 | |
| r: 3:00 | 471 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 31 | |
| r: 3:00 | 515 | |||||
| 6:00.0 | 1,024 | 2:55.7 | 64 | 520 | 23 | |
| r2,465 |
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Workout Graph
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