Rachel Bornn 30:00 row
5,634
Meters
30:00.3
Time
2:39.7
Pace
300
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 102 |
June 10, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 5,634 | 2:39.7 | 86 | 599 | 300 | 24 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 |
| 15:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 26 |
| 20:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 26 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 |
| 30:00.3 | 885 | 2:49.6 | 72 | 563 | 47 | 23 |
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Workout Graph
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