Rachel Bornn 20:45 row
4,059
Meters
20:45.8
Time
2:33.4
Pace
224
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 103 |
May 18, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.8 | 4,059 | 2:33.4 | 97 | 647 | 224 | 23 |
| 5:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 22 |
| 10:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 23 |
| 15:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 24 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 26 |
| 20:45.8 | 121 | 3:09.2 | 52 | 550 | 7 | 18 |
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Workout Graph
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