Rachel Bornn 21:34 row
4,110
Meters
21:34.2
Time
2:37.4
Pace
221
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 104 |
April 23, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.2 | 4,110 | 2:37.4 | 90 | 614 | 221 | 22 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 22 |
| 10:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 23 |
| 15:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 23 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 24 |
| 21:34.2 | 268 | 2:55.7 | 64 | 535 | 14 | 20 |
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Workout Graph
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